7 Day Fast & Focus: A Wellness Reset Journal

Ready to reset your mind, body, and spirit?
The 7 Day Fast & Focus Journal is a beautifully crafted digital journal created to guide and support you through a week of intentional fasting. Whether you're fasting for spiritual strength, clarity, or wellness goals, this journal provides scripture-based encouragement, daily reflection prompts, and thoughtful space to process your experience.

Inside you’ll find:

• A warm welcome and intro to set your focus

• Daily scriptures and journal prompts (Day 1–7)

• Reflection spaces to track your progress and prayers

• Hebrew name references for a deeper spiritual connection

• A soft, feminine design with spring-inspired colors

This journal is perfect for printing or digital use on your tablet or device.